Sauna Benefits

A session in a Health Mate infrared sauna is equivalent to a mild 15-30 minutes workout. While you are relaxing and sitting comfortably in your Health Mate® infrared sauna, your body is hard at work.

Doctor Sherry A. Rogers - member of the American College of Allergy, Asthma and Immunology and bestselling author of the book Detoxify or Die - swears by infrared saunas as the ultimate detox: “The only way your body gets rid of harmful substances on its own is by perspiring. You can go jogging, exercise, work in the garden...but an infrared session is easier and more measurable, because it is much more effective and more comfortable."