While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or colour light therapy) benefits include healing in a variety of areas in the body and mind.
Poor mental health can cause poor physical health, and vice versa, so it’s important to make sure we find ways to promote wellness in both of these areas on a consistent basis. Chromotherapy with a sauna allows your body to achieve amazing health benefits in both the mind and body, healing you from the inside out.
What are the benefits of chromotherapy, and how do the different colours work as a holistic alternative treatment? Read on.
What is Chromotherapy?
For centuries, humankind has explored the health benefits of chromotherapy, also referred to as colour therapy, colourology, and colour light therapy. This holistic alternative treatment uses light in a variety of colours to help heal the body’s energy levels, either by looking at a colour or shining the light of the colour on a specific area of the body.
The essence of Chromotherapy is that the body and colours are connected and different colours can heal and improve different parts of the body.
What Does Colour Light Therapy Do?
Chromotherapy, or colour light therapy, uses colour lighting on specific areas of the body to promote wellness from certain ailments. From killing off acne-causing bacteria to reducing wrinkles, it helps on the surface of our skin. It also helps alleviate SAD (Seasonal Affective Disorder), where our moods tend to be lower due to the loss of light in the winter months. Colour light therapy provides a holistic and harmonious approach to healing our bodies and minds.
Chromotherapy Colours and Meanings
Colour psychology is definitely real. Just like we might feel “gloomy” on a cloudy day with little to no sunlight, colours can also affect the way we feel. Think about how certain colours affects you daily, like how you feel when wearing certain colours or using them in your home.
There are different benefits for different colors when it comes to Chromotherapy – so let’s look at all 6 and what they can do for you!
Green light helps you fight the “winter” blues, or SAD (Seasonal Affective Disorder), when our moods are lowered due to lack of sunlight. To boost your mood, use Green to help you feel calm, refreshed, and feel grounded in nature.
Blue light helps kill bacteria that produce acne and even helps relieve migraines. Blue can provide you a serenity within and even help you gain inspiration.
Purple light aids in reducing anxiety and promoting tranquility. The soothing shades of Purple can help you find relaxation before bed or during a meditation session.
Red light stimulates skin cells to help reduce wrinkles. This bright and warm colour gives you a sense of comfort, love, and even passion.
Orange light induces cheerfulness and mental clarity. With Orange, you can gain more energy, happiness, and focus.
Yellow light boosts positivity and spirituality. Exuding brightness and vitality, yellow can ignite your energy and promote optimism.
Color Light Therapy with an Infrared Sauna
Infrared heat therapy has amazing benefits for healing the body, including healing chronic pain, promoting muscle recovery, and detoxing the body from harmful toxins. It also helps boost your cardiovascular, lymphatic, and immune systems so your body can continue functioning at its best.
Health Mate Sauna’s LED light panel has been calibrated to produce the most beneficial near infrared at 780-940nm giving you the highest penetration available. Paired with our patented Tecoloy™ heater, Health Mate saunas deliver 360 degrees of dual wave heat and the fastest heat time. It’s also certified non-toxic.
Experiencing colour light therapy with an infrared sauna allows you to make the most of your sauna sessions, where your body can heal and detox while your mind can remain calm, focused, and energised.
Chromotherapy for Overall Health
Using colour light therapy in your infrared sauna is a wonderful treatment for the body and mind. Whether it’s post-workout or your daily meditation session, taking some time to heal using infrared heat paired with chromotherapy can promote wellness physically and mentally, that is crucial for your overall health.
Health Mate has been manufacturing quality in-home infrared saunas for over 40 years. Our wide selection of infrared saunas for sale ensures there’s something for everyone. For even more in-depth articles on saunas, check out our infrared sauna blog.
Contact us today and let us help you improve your health and kickstart healthier habits.