Sauna Benefits

Dr Sherry A Rogers - “The only way your body gets rid of harmful substances on its own is by perspiring. You can go jogging, exercise, work in the garden...but an infrared session is easier and more measurable, because it is much more effective and more comfortable.”

Relax everyday in your infrared sauna whilst the heat gently warms the body, giving greater relief from joint pain and stiffness, aching muscles and chronic back pain. "A natural pain killer"

"For anyone with fibromyalgia, give it a try. It's my best purchase ever!"
Suzy, a 38-year-old mother with fibromyalgia

A recent study has shown that an infrared sauna can make the lives of people with arthritis a lot more pleasant.

Over the past 42 years, much research has been done regarding the effects of an infrared sauna on our health. Research includes people who suffer from muscle pain and stiffness in the joints.

Infrared therapy is a boon for your skin - it’s the beauty secret of many Hollywood stars such as Jennifer Aniston and Gwyneth Paltrow. The effect on your skin is spectacular!

An infrared sauna is one of the best ways to relax. You close the door of your cabin, take some time for yourself with your favourite music and/ or a book and clear your head.

A session in a Health Mate infrared sauna is equivalent to a mild 15-30 minutes workout. While you are relaxing and sitting comfortably in your Health Mate® infrared sauna, your body is hard at work.

Doctor Sherry A. Rogers - member of the American College of Allergy, Asthma and Immunology and bestselling author of the book Detoxify or Die - swears by infrared saunas as the ultimate detox: “The only way your body gets rid of harmful substances on its own is by perspiring. You can go jogging, exercise, work in the garden...but an infrared session is easier and more measurable, because it is much more effective and more comfortable."